Keeping your back good and strong.
Issues with the back can be annoying plus it can continually drag you down. If you have a condition like sciatica, or other nerve and muscles issue with the back, you will know how easy it is to become incapacitated by such things. Days are lost both socially and with work. What can be done to make the back less of a worry? One of the first things that you can do is look at getting a decent Operator Chair for your office at work or for the home office if you are one of the many new home workers. The price doesn’t have to be prohibitive. Click here for operator chairs and take a look at what is on offer. A good chair is vital to keep your posture correct and to keep you comfortable throughout the working day.
If you have an issue with your back the best thing to do is to not over strain or stretch it. This doesn’t mean that you shouldn’t exercise and there are many back strengthening exercises that you can do to help build the muscles up. There are also lots of clothing that offer lumbar support.
In the case of sciatica the only thing that you can do to protect yourself is to follow a series of stretches to do both when you have it and when you don’t. They are designed to stretch out the nerve so as to release the pressure on it.