If you want to know how to avoid bloating, then it’s time that you give the foods you eat more attention than the ones that you do eat. In other words, what you eat is just as important as what you do. The problem is that you cannot just say that you are going to stop eating spicy foods because you have a bloating problem. It may be true, but this does not mean that you will no longer have that problem. On the contrary, something else could set it off and you’ll feel like you’ll be stuck with it forever.
So, if you want to know how to avoid bloating, then you need to pay more attention to the things that you consume and it;s often wise to keep a food journal. The thing is, you need to have good bacteria in your digestive system in order for you not to suffer from digestive problems. This is because when the good bacteria in your digestive system are not present, it will only lead to more bloating problems. It will only get worse when you eat spicy foods again, for example. Find out about Anti bloating tea at https://www.vivolife.co.uk/blogs/news/5-herbal-teas-to-beat-the-bloat-and-improve-digestion
However, it is possible for you to overcome this problem when you start eating more foods that contain the good bacteria. One example of this is yogurt. Yogurt is known to have good bacteria in it and therefore, it can help you not be bloated after eating.