Seven Things To Know About Eight Sleep

Imagine a mattress that senses when you’re too hot, adjusts its temperature to cool you down, monitors your sleep patterns, and even gently vibrates you awake without disturbing your partner.

This isn’t science fiction; it’s the reality offered by Eight Sleep. Billed as a “sleep fitness” company, Eight Sleep aims to optimise your rest through advanced technology. But what exactly is it, and is it worth the investment? Let’s find out the seven key things to know about Eight Sleep before you start playing casinocorner real money online slots.

1. It’s a Temperature-Regulating Sleep System

At its core, Eight Sleep is designed to manage your bed’s temperature throughout the night actively. It uses a water-based cooling and heating system embedded within a mattress cover (called the “Pod Cover”). This cover connects to a bedside “Hub”, which circulates water at precise temperatures, allowing individual control for each side of the bed. This dual-zone capability means one partner can be toasty warm while the other enjoys a cool, refreshing sleep.

2. Advanced Sleep & Health Tracking is Central

Beyond temperature control, Eight Sleep is a comprehensive sleep tracker. The Pod Cover contains clinical-grade sensors that monitor a range of biometrics without the need for a wearable device. It tracks your body temperature, heart rate, breath rate, Heart Rate Variability (HRV), and even the duration of snoring. This data is then fed into the accompanying app, providing detailed insights into your sleep stages (light, REM, deep sleep), sleep duration, and overall sleep quality.

3. The “Autopilot” System is AI-Powered

One of Eight Sleep’s most touted features is its Autopilot system. This AI-powered software utilises the collected sleep metrics, environmental factors (such as room temperature), and your personal preferences to automatically adjust the bed’s temperature throughout the night. The goal is to keep you in an optimal thermal zone for each sleep stage, potentially increasing time spent in restorative deep and REM sleep. The Autopilot feature, however, requires an ongoing subscription.

4. It Features Smart Alarms and Gentle Wake-Ups

Say goodbye to jarring alarm clock sounds. Eight Sleep offers smart alarms that can wake you up using gradual temperature changes or gentle vibrations on your side of the bed. Some models also integrate soundscapes. The idea is to wake you during your lightest sleep phase, resulting in a more natural and less abrupt awakening, which helps you feel more refreshed.

5. It’s a “Cover” System, Not a Full Mattress (Usually)

While Eight Sleep does offer its own full mattress, the most popular product is the Pod Cover. This cover fits over your existing mattress (compatible with 10″-16″ thick mattresses), transforming it into a smart sleep system. This means you don’t necessarily have to buy a whole new bed to experience the benefits, which is a significant advantage for many users.

6. There’s a Subscription Model and It’s Not Cheap

Eight Sleep products, particularly the Pod Cover, come with a significant upfront cost. Furthermore, to access the full suite of features, including the crucial Autopilot system, detailed sleep reports, and long-term data analysis, you need an ongoing “Autopilot Plan” subscription. This recurring cost is an essential factor to consider when evaluating the overall investment.

7. Benefits Reported Include Improved Sleep Quality and Cognitive Function

Users and some studies commissioned by Eight Sleep report several benefits. These include a reduction in night sweats, less sleep disruption, and increased time spent in deep and REM sleep. Some research suggests that improved sleep on the Pod can also lead to enhancements in cognitive functions such as processing speed, short-term memory recall, and executive function, highlighting its potential impact beyond just feeling well-rested.