When Is the Best Time of Day to Drink Coffee?

Coffee is up there with tea and water as one of the world’s most popular drinks. Not only is it delicious, coffee can also be personalised to suit your taste thanks to a variety of styles, milks and flavoured syrups.

One of the reasons coffee is so popular is its caffeine content. This little hit of caffeine can work wonders for waking you up a bit, even improving your focus in the short term. In fact, coffee can improve your performance in the workplace as long as you drink it in moderation, according to the Open Universities of Australia.

Getting the Timing Right

However, drinking too much coffee or drinking it late in the day can potentially wreak havoc on your night-time sleep. Experts have found that enjoying your daily coffee early helps get the maximum benefit without affecting your night-time sleep. As you may expect, drinking your daily cup of coffee early in the day means that there’s plenty of time for the caffeine to get out of your system before you head up to bed, so your night’s sleep should be unaffected.

Additionally, having a cup of coffee – especially black coffee where you can – before a gym workout can actually improve both your focus and your physical performance.

An Alternative to Tea

Not only is coffee a great way to finish up a meal, it also works wonderfully as an accompaniment to afternoon tea. There isn’t much better than a towering pile of delicious sandwiches, warm scones and tasty bites of cake with a rich, full-bodied latte alongside. With an afternoon tea box delivery, you can enjoy afternoon tea in the comfort of your own home or garden. Visit afternoonteabox.com for a fantastic selection of deliverable goodness.

These days, decaf coffees are every bit as tasty as their caffeinated counterparts, with decaf instant, ground and beans all readily available in the supermarkets. There’s rarely any impact at all on the flavour, allowing you to enjoy that coffee without it affecting your sleep.