Oklahoma City Top Cycling Trails: The Ultimate Rider’s Guide
Oklahoma City, known for its open skies and southern charm, is becoming a cyclist’s paradise. The city’s expanding network of bike trails offers everything from peaceful nature escapes to high-energy urban adventures. Whether you’re an avid road biker or a weekend cruiser, Oklahoma City top cycling trails have something special to offer.
The Rise of Cycling in OKC
Cycling in Oklahoma City has seen a 75% increase in participation over the past decade, according to Bike Walk OKC. This growth is driven by investments in infrastructure, such as bike lanes, greenways, and well-planned trail systems. The city’s mild climate for most of the year further encourages year-round riding, drawing both locals and tourists to explore Oklahoma City top cycling trails.
1. Oklahoma River Trails: Where Water Meets Wheel
One of the most popular and scenic routes in OKC is the Oklahoma River Trails. Spanning nearly 13 miles along both sides of the river, this trail offers panoramic waterfront views, smooth pavement, and access to key city landmarks. Cyclists love it for its versatility—great for speed rides or leisurely cruises.
With multiple access points and low elevation gain, it’s beginner-friendly but still engaging for seasoned riders. The proximity to Boathouse District and downtown makes it ideal for blending fitness with sightseeing.
Local Tip: Ride it at sunrise for a magical view of the skyline reflecting on the water.
2. Lake Hefner Trails: The Cyclist’s Sanctuary
Lake Hefner’s 9.4-mile paved loop is a favorite among locals. Surrounded by open skies and natural beauty, it creates the perfect escape from the city bustle. The breeze off the lake offers a refreshing ride, especially in summer.
This trail includes connections to the Hefner-Overholser Trail and Bluff Creek Trail, forming an extended ride over 20 miles. Cyclists appreciate the mix of paved and off-road sections, and many stop at Red Rock Canyon Grill near the marina for a post-ride snack.
A 2023 review from The Oklahoman listed Lake Hefner as the most picturesque route in Oklahoma City for its sunsets and sailboat views.
3. Bert Cooper Trail: Lakeside Serenity
Previously known as Lake Hefner Parkway Trail, the Bert Cooper Trail runs around Lake Hefner but deserves its own mention. It’s separated from heavy traffic, which makes it ideal for families and casual cyclists.
It’s a loop, so there’s no need to double back. It also offers public restrooms, shaded areas, and scenic stops. The consistent maintenance of this trail has earned it high praise on local biking forums like BikeOklahoma.org.
Cyclist Insight: Many riders prefer this trail in late afternoon hours when the wind calms and golden hour lighting sets in.
4. Overholser Trail: Historic Ride with a Vintage Feel
For those craving a blend of history and fitness, the Lake Overholser Trail delivers. This peaceful 3.2-mile loop around Lake Overholser connects with other major routes, including the Stinchcomb Wildlife Refuge Trail and Hefner-Overholser Trail.
The wooden bridge across the lake is a highlight, offering Instagram-worthy photo ops. While it’s less trafficked, the experience feels more intimate and rustic. Cyclists who enjoy birdwatching and nature photography will find plenty of reasons to pause along the way.
5. Bluff Creek Trail: The Mountain Biker’s Playground
Unlike paved city trails, Bluff Creek Trail caters to off-road bikers and mountain biking enthusiasts. With around 3.5 miles of singletrack nestled in a forested area, this trail is filled with switchbacks, berms, and tight turns.
It’s maintained by OKC’s trail community and often sees volunteer-led cleanups. Riders say the difficulty level is moderate, making it ideal for building mountain biking skills.
Pro Tip: Bring a helmet and gloves—this trail is thrilling but requires more control and caution than others.
6. South Grand Trail: The Connector Route
For a longer adventure, the South Grand Trail stretches 7.5 miles, linking neighborhoods, parks, and commercial zones. It’s a vital part of the city’s urban cycling infrastructure, perfect for commuting or long-distance rides.
Many locals use this trail to reach the Will Rogers Trail, forming a 15-mile circuit when combined. Despite its urban setting, sections pass through green parks and tree-lined streets that break up the concrete landscape.
7. Scissortail Park Trail: Urban Beauty with Modern Amenities
Located downtown, Scissortail Park features short, smooth trails that are perfect for a quick city ride. It’s not built for endurance but excels as a safe space for families, new riders, or those wanting a midday spin.
Being in the heart of OKC, it offers access to food trucks, cafes, splash pads, and live events. While not a trail in the traditional sense, it’s part of the larger OKC Core to Shore project and helps connect bikers to other nearby trails.
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Integrated Trail Networks and Future Expansion
OKC’s cycling future looks bright. The BikeWalkOKC plan aims to add more than 500 miles of connected trails by 2030. The city is investing in bike lanes, protected intersections, and better signage. Community involvement and local cycling clubs, such as Oklahoma Bicycle Society, play a key role in shaping these projects.
According to Rails-to-Trails Conservancy, cities with high-quality bike infrastructure experience lower traffic congestion and better public health outcomes. Oklahoma City is clearly embracing this trend.
FAQs on Oklahoma City Top Cycling Trails
Are Oklahoma City trails safe for solo riders?
Yes, most trails are well-patrolled and used frequently. Trails like Oklahoma River and Lake Hefner are especially safe during daylight hours.
Can I rent bikes near these trails?
Yes, companies like Ride OKC and Spokies Bike Share provide rentals near popular trailheads.
Are there bike trails suitable for children?
Absolutely. Trails around Scissortail Park and Bert Cooper Trail are flat, smooth, and family-friendly.
Do trails stay open year-round?
Most trails are open all year, although sections may close temporarily for weather or maintenance.
What’s the best trail for long-distance cycling?
The Hefner-Overholser connection combined with the Oklahoma River Trail makes for a great 25+ mile route.
Are dogs allowed on these trails?
Yes, leashed dogs are allowed on most paved trails. Bring bags to clean up after your pet.
Is mountain biking popular in OKC?
It’s growing. Bluff Creek Trail is the main spot for mountain bikers looking for off-road thrills.
Final Thought
Oklahoma City top cycling trails are more than just paths—they’re gateways to nature, health, and community. From the calming waves of Lake Hefner to the adrenaline rush of Bluff Creek, these trails suit every riding style. As infrastructure grows and local culture embraces cycling, now is the perfect time to gear up and explore Oklahoma City on two wheels. Whether you’re chasing views, fitness goals, or weekend fun, OKC delivers an unforgettable ride every time.
